Weigh In record (no journal entry) for 12 April 2018
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 34.83g | Prot: 82.03g | Carbs: 128.80g.
Breakfast: Clara de Huevo, Stevia Stevia , Salvado de Trigo (Crudo), Avena, Sbelt Leche Fresca Descremada . Lunch: Palta, Ensalada de Lechuga con Verduras Variadas, Berenjena Cocida, Clara de Huevo. Dinner: Plátano, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Whey Protein, Sbelt Leche Fresca Descremada . Snacks/Other: Plátano, Limonada Baja en Calorías, Maní Tostado en Seco (sin Sal). more...
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Losing 2.8 kg a Week
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