Weigh In record (no journal entry) for 13 April 2018
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99.8 kg
Lost so far: 12.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.40g | Prot: 99.48g | Carbs: 83.08g.
Breakfast: Zurück zum Ursprung Vollkorn Dinkelbrot, Wilhelm Brandenburg Gekochter Hinterschinken, Milbona Gouda Mittelalt, Gurke (mit Schale), Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Hofgut Mariniertes Hähnchenbrustfilet, REWE Blattspinat. Dinner: Schäfer's Vollkornbrötchen, BioBio Bergkäse, Rasting Rindfleisch in Aspik, Gurke (mit Schale). Snacks/Other: Romy Kokosschokolade. more...
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Gaining 1.4 kg a Week
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Tielewop's Weight History
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