Weigh In record (no journal entry) for 12 April 2018
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88.7 kg
Lost so far: 29.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 95.05g | Prot: 82.50g | Carbs: 92.64g.
Breakfast: Савушкин Йогурт Греческий 2%, Овсяноблин. Lunch: Савушкин Сыр Творожный, Салат Овощной с Маслом. Dinner: Рыбный Бульон, Семга Отварная. Snacks/Other: Медовик, Яблоко. more...
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Losing 25.9 kg a Week
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