Weigh In record (no journal entry) for 13 April 2018
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 29.67g | Prot: 41.43g | Carbs: 104.91g.
Breakfast: Зеленый Чай, Творог 5%, Увелка Каша 5 Злаков. Lunch: Говядина Отварная, Капуста Тушеная, Щи. Dinner: Капуста Тушеная. Snacks/Other: Яблоко. more...
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Losing 3.5 kg a Week
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альфейка's Weight History
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