Weigh In record (no journal entry) for 13 April 2018
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 31.52g | Prot: 70.21g | Carbs: 157.09g.
Breakfast: Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei, Böklunder Hähnchenfleisch in Rinderaspik, Wiesenländer Wiesenländer Leicht, Butter, Kokosmehl, Haferflocken, Chia Samen, Dinkel-Vollkornmehl, Magerquark, Leinsamen Geschrotet, Ei. Lunch: Lila Bäcker Gedeckter Apfelkuchen. Dinner: Birnen, Magerquark. Snacks/Other: Backpulver, Sultaninen, Magerquark, Dinkelmehl Type 630, Zucker, Ei. more...
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Losing 1.8 kg a Week
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Alfinchen's Weight History
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