Weigh In record (no journal entry) for 13 April 2018
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 5.32g | Prot: 9.29g | Carbs: 41.93g.
Breakfast: 煮熟的西兰花(新鲜), 胡萝卜, 燕麦粥. more...
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Gaining 1.4 kg a Week
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