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Subiendo músculo 💪🏼 y bajando grasa 🙌🏼 (ahora en 18.1%)👏🏼👏🏼
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 68.01g | Prot: 64.95g | Carbs: 252.99g.
Breakfast: Tangerine, Dia Yogur Descremado Frutilla, Dried Chia Seeds, AdeS Ades de Coco, Hardy Crema de Maní Proteica, La Serenísima Casancrem Light, Green Tea, Sweet Potato, Patagonia Mermelada Light, Playadito Yerba Mate, Carrefour Tostadas de Arroz, Oatmeal, Banana, Cooked Egg White, Cooked Egg. Lunch: Lettuce, Tomatoes, Soy Sauce, Olive Oil , Onions (with Salt, Drained, Cooked, Boiled) , Soyana Tofu, Quinoa (Cooked), Zucchini . Dinner: Queso Fundido Sabor Cheddar en Fetas Light, Zucchini (with Salt, Drained, Cooked, Boiled) , Tomato Sauce with Onions (Canned) . Snacks/Other: Lulemuu Alfajor de Arroz Relleno con Dulce de Leche, La Serenísima Casancrem Light, Carrefour Medialuna de Manteca, Sweet Potato, Patagonia Mermelada Light, Playadito Yerba Mate, Carrefour Tostadas de Arroz, Green Tea. more...
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1727 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Patt.Fabre's Weight History
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