Weigh In record (no journal entry) for 01 July 2012
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100.6 kg
Lost so far: 20.2 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 7.81g | Prot: 27.74g | Carbs: 72.08g.
Breakfast: Baked Potato (Peel Not Eaten). Dinner: Satisfying Selections Sesame Chicken. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars. more...
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Losing 2.5 kg a Week
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