Weigh In record (no journal entry) for 13 April 2018
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72.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 36.47g | Prot: 48.45g | Carbs: 95.94g.
Breakfast: 全聯 白吐司, 奇異果, 水煮魚. Lunch: 福樂 自然零優格. Dinner: 飯, 香草風味布蕾 布蕾, 火鍋, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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