Weigh In record (no journal entry) for 13 April 2018
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60.9 kg
Lost so far: 3.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.85g | Prot: 62.00g | Carbs: 164.64g.
Breakfast: 全麦核桃吐司, 全脂牛奶, 黑芝麻. Lunch: 植物油, 竹笋, 蒸南瓜, 素炒西兰花, 黄鱼, 炒木耳, 米饭. Dinner: 杨梅, 鲜花饼, 毛豆, 大白菜. Snacks/Other: 沃隆 每日坚果, 小番茄/樱桃番茄, 苹果, Corny Yoghurt Bar. more...
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steady weight
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