Weigh In record (no journal entry) for 12 April 2018
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80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 51.24g | Prot: 62.01g | Carbs: 70.92g.
Breakfast: Café. Lunch: Ovo Cozido, Alface, Repolho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Korin Coxinha da Asa, Filé de Peixe Empanado. Dinner: Banana Prata, Kefir de Leite, Cebolas, Queijo Mozzarella, Aurora Linguiça Toscana. more...
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Losing 10.5 kg a Week
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