Weigh In record (no journal entry) for 12 April 2018
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62 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.02g | Prot: 44.72g | Carbs: 83.27g.
Breakfast: Café com Açúcar, Pão. Lunch: Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Urbano Arroz Parboilizado. Dinner: Ovo Cozido, Alface. Snacks/Other: Café com Leite Integral, Eqlibri Panetini Sabor Queijo Suave. more...
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Losing 0.1 kg a Week
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