Weigh In record (no journal entry) for 12 April 2018
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79.1 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 21.86g | Prot: 224.00g | Carbs: 61.79g.
Breakfast: Wasa Fibra, Huevo, MTX One Whey. Lunch: Star Nutrition Creatine Monohydrate, PowerFit Aminoacido BCAA + Glutamina, Diet Premium Burguer Pavo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Diet Premium Hamburguesa Pollo. Snacks/Other: Diet Premium Burguer Pavo, Wasa Fibra. more...
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1411 kcal
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Exercise:
Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Stairs (Climbing Stairs) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 44 minutes. more...
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Losing 5.6 kg a Week
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nofuninthesun_69's Weight History
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