Weigh In record (no journal entry) for 12 April 2018
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97 kg
Lost so far: 31 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 41.06g | Prot: 131.86g | Carbs: 117.39g.
Breakfast: Pepino (Pelado), Clara de Huevo, Tia Lencha Machaca, Limón, Sanissimo Tostadas de Maíz Horneadas. Lunch: Bistec de Res, Arroz a la Mexicana, Sopa de Verduras. Dinner: Tecate Light, Sanissimo Tostadas de Maíz con Nopal Horneadas, Wendy's Ensalada Cesar con Pollo. Snacks/Other: Silk Leche de Almendras sin Endulzante, Orgain Organic Protein, Kellogg's Special K + Proteina. more...
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3969 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 25 minutes, Running - 6/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Losing 9.1 kg a Week
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