hottice's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

68.8 kg Lost so far: 22.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

558 kcal

Fat: 19.34g | Prot: 35.97g | Carbs: 51.03g. Breakfast: Kızarmış Çavdar Ekmeği, Peynes Light Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Portakal Suyu. Dinner: Peynes Light Beyaz Peynir, Haşlanmış Yumurta, Havuç. more...

2398 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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hottice's Weight History

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hottice's Journal, 12 Apr 18

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hottice's Weight History