Weigh In record (no journal entry) for 12 April 2018
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72.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 55.94g | Prot: 35.39g | Carbs: 87.23g.
Breakfast: Tulum Peyniri, Halk Ekmek Glutensiz Ekmek, Siyah Zeytin, Beyaz Peynir, Espresso Kahve, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Kabak Yemeği, Pişmiş Pazı. Snacks/Other: Yer Fıstığı, Ayva Tatlısı. more...
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2071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tanselkaraca's Weight History
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