Weigh In record (no journal entry) for 12 April 2018
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79.4 kg
Lost so far: 16.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2901 kcal
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Fat: 105.57g | Prot: 152.89g | Carbs: 337.51g.
Breakfast: Italac Leite Integral, Nestlé Nesfit Cereais. Lunch: Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Alface, Farofa, Tomates. Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Grande), Nuggets de Frango, McDonald's Quattro Formaggi , Hellmann's Ketchup. more...
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Losing 0.7 kg a Week
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