Weigh In record (no journal entry) for 12 April 2018
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56.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 81.07g | Prot: 94.47g | Carbs: 87.91g.
Breakfast: Tirolez Queijo Prato, Chimarrão, Café, Nescafé Tradicional. Lunch: Azeite de Oliva, Tio João Arroz Parboilizado Polido, Feijão Preto Cozido, Sabor da Terra Semente de Chia, Pepino (Descascado), Maminha. Dinner: Tomates, Bacon (Curado, Frito, Cozido), Requeijão, Tirolez Queijo Prato, Sadia Coxa e Sobrecoxa de Frango, Ovo Cozido. Snacks/Other: Nescafé Tradicional. more...
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Losing 2.1 kg a Week
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dany_05056's Weight History
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