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jasonwu611
Journal
12 Apr 18
jasonwu611's Journal, 12 Apr 18
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trx&跳床各1小時
57 kg
Lost so far:
4.3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1242 kcal
Fat: 45.70g | Prot: 39.64g | Carbs: 169.34g.
Breakfast:
老舊金山 二合一咖啡(正確版), 芝士蛋糕.
Lunch:
Costco Tom yum soup, 全家 清炒香蒜烤雞義大利麵.
Dinner:
全家 招牌排骨便當.
more...
2253 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, 彈跳床 - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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jasonwu611's Weight History
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