Weigh In record (no journal entry) for 12 April 2018
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1189 kcal
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Fat: 78.09g | Prot: 76.16g | Carbs: 53.64g.
Breakfast: First Pasta Integral de Amendoim, Tirolez Mussarela, Sadia Presunto Cozido Magro, Pão de Amêndoas. Lunch: Tirol Creme de Leite, Maracujá, Cebolas, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Alho, Cebolas, Bacon (Curado, Frito, Cozido), Tirol Creme de Leite, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vigor Queijo Parmesão Ralado. more...
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Losing 4.2 kg a Week
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georgianalemos's Weight History
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