Weigh In record (no journal entry) for 12 April 2018
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62.1 kg
Lost so far: 25 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 109.22g | Prot: 79.56g | Carbs: 32.35g.
Breakfast: Creme de Leite, Canela, Café. Lunch: Cepêra Mostarda Amarela, Quero Ketchup Tradicional, Salada Vinagrete, Alface, Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Ovo Frito. Dinner: Scala Queijo Minas Meia Cura. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Yoki Amendoim Descascado Salgado. more...
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Losing 0.7 kg a Week
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