Weigh In record (no journal entry) for 12 April 2018
|
62.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 99.45g | Prot: 72.09g | Carbs: 54.95g.
Breakfast: Great Value Cream Cheese, Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Great Value Large White Eggs, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Allspice Ground, Cinnamon, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Powdered Peanut Butter, Dandy Celery Sticks. Dinner: Sea Salt, Great Value Classic Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash, Zucchini, Backyard Burgers 100% Angus 1/3 Lb Beef Patty. Snacks/Other: Smirnoff Vanilla Vodka. more...
|
|
2116 kcal
|
Exercise:
Housework - 1 hour and 18 minutes, Elliptical - 30 minutes, Sleeping - 4 hours and 20 minutes, Resting - 9 hours and 52 minutes, Desk Work - 8 hours. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|