Weigh In record (no journal entry) for 12 April 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 27.15g | Prot: 41.21g | Carbs: 87.60g.
Breakfast: Hero Minder Zoet Bosvruchten, C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker. Lunch: Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Jumbo Halvajam Aardbeien, Meergranenbol. Dinner: Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen, Calvé Slasaus Halfvol, Appel, Witlof. more...
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1610 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Grocery Shopping - 50 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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