Weigh In record (no journal entry) for 12 April 2018
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 63.31g | Prot: 186.24g | Carbs: 161.29g.
Breakfast: Celta Leche Desnatada, Bjorg Forros Chocolate Lait, Chips Ahoy Chips Ahoy. Lunch: Patatas Cocidas, Filete de Ternera. Dinner: MyProtein Crema de Cacahuete, Nano-Tech BCAA+G, Lindt Chocolate 85%, Filete de Ternera, Optimum Nutrition 100% Whey Gold Standard, Plátano, Recondo Pan Tostado Integral, Puré de Calabacín. Snacks/Other: Carrefour Galletas Digestive Chocolate, Celta Leche Desnatada. more...
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Gaining 2.8 kg a Week
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Sparhawk's Weight History
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