Weigh In record (no journal entry) for 12 April 2018
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87.7 kg
Lost so far: 6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3985 kcal
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Fat: 164.83g | Prot: 272.22g | Carbs: 366.42g.
Breakfast: SPAR Enjoy Pancake, Monster Energy Ultra, Avocado, Banane, Arla Skyr Natur. Lunch: Recheis Dinkel Dralli, Cocktailtomaten, Vier Diamanten Thunfisch Naturell, Rio Mare Thunfisch in Olivenöl. Dinner: SPAR Vital Cashew Kerne, Natur Pur Bio-Walnüsse, Meta Force Protein Cookie Schoko. Snacks/Other: Myprotein Impact Whey Protein, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Meta Force Prime Mover (White) Himbeere. more...
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Losing 1.3 kg a Week
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ChristophS6's Weight History
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