Weigh In record (no journal entry) for 12 April 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 101.89g | Prot: 52.78g | Carbs: 255.78g.
Breakfast: Milka Alpenmilch, Schär Körnerbrötchen, Marmelade, Butter. Lunch: Hofmann Menue Scharfe Hackfleischbällchen, Nudeln (Gekocht). Dinner: Erdinger Alkoholfrei (Flasche), Camembert, Butter, Karottensalat, Rettichsalat, Knäckebrot, Rocher Rocher, Mon Chéri Mon Chéri. more...
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1839 kcal
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Exercise:
Swimming (slow) - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 40 minutes, Cleaning - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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steady weight
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