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lekkerbezig65
Journal
12 Apr 18
lekkerbezig65's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
68 kg
Lost so far:
40 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1568 kcal
Fat: 13.48g | Prot: 9.65g | Carbs: 112.85g.
Breakfast:
Koffie, Krentenbol.
Lunch:
Hero Between Hazelnoot.
Dinner:
AH Licht Bruintjes, Rode Tafelwijn.
more...
1821 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lekkerbezig65's Weight History
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