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ronaki
Journal
12 Apr 18
ronaki's Journal, 12 Apr 18
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Weigh In record (no journal entry) for 12 April 2018
60.3 kg
Lost so far:
0.2 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2018:
1877 kcal
Fat: 110.81g | Prot: 43.13g | Carbs: 176.56g.
Breakfast:
Dolciando & Dolciando Chocolate Cookies.
Lunch:
Pizza Rustica.
Dinner:
Torta Salata.
more...
1819 kcal
Exercise:
Circuit Training - 28 minutes, Google Fit - 23 hours and 32 minutes.
more...
Gaining 1.1 kg a Week
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ronaki's Weight History
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