boomertjuh_9898's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

84.9 kg Lost so far: 1.4 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

415 kcal

Fat: 6.25g | Prot: 21.55g | Carbs: 64.36g. Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: ERU Smeerkaas Balans Sambal, ERU Balans 15+ Kruiden, Liga Vitalu Crackers Volkoren. more...

2128 kcal

Exercise: Sauna - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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boomertjuh_9898's Journal, 12 Apr 18

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boomertjuh_9898's Weight History