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20020310
Journal
10 Apr 18
20020310's Journal, 10 Apr 18
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好像要停滯期了,堅持‼‼
43.9 kg
Lost so far:
2.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1112 kcal
Fat: 101.66g | Prot: 37.72g | Carbs: 4.99g.
Breakfast:
ucc KENYA BLACK 無糖黑咖啡, Aperio 冷壓初榨椰子油, 安佳 無鹽奶油.
Dinner:
蒜泥白肉, 安佳 無鹽奶油, 雞蛋, 蝦仁, 原萃 玉露綠茶.
Snacks/Other:
乾烤花生(加鹽).
more...
2183 kcal
Exercise:
Ballet - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.7 kg a Week
4 Supporters
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Comments
💪🏽💪🏽💪🏽加油
12 Apr 18 by member:
Angel Lin mom of 4 babs
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20020310's Weight History
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