lilimzanella's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

80.3 kg Lost so far: 19 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1013 kcal

Fat: 71.04g | Prot: 45.54g | Carbs: 50.03g. Breakfast: Ceifeiro Semente de Chia, Abacate, Jussara Leite Desnatado. Lunch: Tomates, Alface, Azeite de Oliva Extra-Virgem, Verde Campo Mussarela Lacfree. Dinner: Verde Campo Mussarela Lacfree. Snacks/Other: Brigadeiro de Colher. more...

2150 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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lilimzanella's Journal, 12 Apr 18

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lilimzanella's Weight History