Weigh In record (no journal entry) for 12 April 2018
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65.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 21.48g | Prot: 33.35g | Carbs: 107.03g.
Breakfast: 모닝빵, 남양 떠먹는 불가리스 딸기. Lunch: 김치, 피망, 버섯볶음, 밥, 코카콜라 콜라 (200ml), 치킨. more...
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2204 kcal
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Exercise:
Bathing - 2 hours, Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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