Weigh In record (no journal entry) for 12 April 2018
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 26.69g | Prot: 59.88g | Carbs: 51.15g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Lidl Rosbief a La Minute. Dinner: Rundergehakt. Snacks/Other: AH Granny Smith, Wasa Volkoren Cracker. more...
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Losing 1.4 kg a Week
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