Weigh In record (no journal entry) for 12 April 2018
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 24.82g | Prot: 92.83g | Carbs: 128.90g.
Breakfast: Spremuta d'arancia, Nocciole, Chiquita Banana, Alpro Soya Latte di Soia, Reflex Natural Whey. Lunch: Broccoli, Petto di Pollo, Carne, Riso Bianco, Parmigiano (Grattugiato). Snacks/Other: Nocciole, Fragole, Reflex Natural Whey. more...
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Losing 3.5 kg a Week
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Alucard84's Weight History
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