Weigh In record (no journal entry) for 12 April 2018
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125.7 kg
Lost so far: 2.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 18.03g | Prot: 48.18g | Carbs: 217.58g.
Breakfast: Pure Fruit Smoothie Erdbeere Banane, Arla Skyr Nordische Kirsche, Kaffee mit Milch und Zucker. Lunch: Lee Kum Kee Hoisin Sauce, Lidl Party Garnelen, Sommerrolle. Dinner: Sommerrolle, Lee Kum Kee Hoisin Sauce, Aldi Party Garnelen. Snacks/Other: Dickmann's Schokokuss, Schwip Schwap Cola + Orange ohne Zucker, Volvic Juicy Sommerfrüchte. more...
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3282 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Peal 2018's Weight History
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