Weigh In record (no journal entry) for 12 April 2018
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101.6 kg
Lost so far: 3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 43.54g | Prot: 88.39g | Carbs: 178.14g.
Breakfast: Panquecas Proteicas. Lunch: Ovo Estrelado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Bife de Carne de Vaca. Dinner: Cenouras Bebé, Couves de Bruxelas Cozidas, Batata (com Casca), Polvo Cozido. Snacks/Other: Anona, A Vaca que ri Queijo Fundido, A Leiteira Mousse de Manga. more...
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Losing 3.9 kg a Week
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EllCorreia's Weight History
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