Weigh In record (no journal entry) for 12 April 2018
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63 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 60.00g | Prot: 53.78g | Carbs: 156.00g.
Breakfast: Banaan, Quaker Havermout (40g), AH Aardbei Fruitspread Minder Suiker, Alpro Soya Sojamelk Light, Mattisson Amandel Proteïne, Ei. Lunch: AH Vietnamese Loempia, Olijfolie, Jumbo Oosterse Wokgroenten, Conimex Ketjap Manis, Tempeh. Dinner: Ketchup, Barbecuesaus, So Fine Sofish Burgers, Koolraap, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Smiths Bugles Nacho Cheese, Euro Shopper Maria Biscuit, Alesto Macadamia Mix. more...
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Losing 0.5 kg a Week
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Esther_88's Weight History
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