Weigh In record (no journal entry) for 12 April 2018
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52.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 118.96g | Prot: 104.63g | Carbs: 74.89g.
Breakfast: Sos Pomidorowy, Piotr i Paweł Mięso Mielone Wieprzowo-Wołowe, Czerwona Papryka, Majonez, Pikok Kiełbaski Pieprzowe, Groszek Konserwowy, Biedronka Pieczarki, Jajko, Smalec. Dinner: Groszek Konserwowy, Wołowina, Smalec, Cukinia. Snacks/Other: Zwykłe Piwo, Lody, Zielona Herbata. more...
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1681 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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