Weigh In record (no journal entry) for 12 April 2018
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.89g | Prot: 55.04g | Carbs: 59.82g.
Breakfast: Kokt Ägg. Lunch: Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Torsk, Findus Ärter, Arla Crème Fraîche. Dinner: Cheddarost, Becel Omega 3 Plus Margarine, Rågbröd, Tomater. Snacks/Other: Cheddarost, Blåbär (Osötade, Frysta), Lindahls Kvarg. more...
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Losing 0.1 kg a Week
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Susanne580's Weight History
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