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En weer naar beneden....
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71.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.56g | Prot: 85.71g | Carbs: 140.67g.
Breakfast: AH Ovengebakken Granola Havervlokken, AH Magere Kwark. Lunch: Plus Peulvruchten Geitenkaas. Dinner: Komkommer, Heinz Tomato Ketchup, Danone Hüttenkäse, AH Kabeljauwburger, Bruine Boterham, AH Rode Uien, Kesbeke Augurk. Snacks/Other: Chocolaatjes, Dadel, Ei, AH Bloemenhoning, Havermout, HAK Appelmoes 0%, Radijs, AH Punt Paprika, Gekookt Ei, AH Magere Kwark, Princes Tonijn Stukken in Water, Canderel Stevia, Cappuccino, XXL Nutrition Perfect Whey Protein, Pompoenpitten, Gepelde Zonnebloempitten, AH Elstar Appel, Ei, Banaan. more...
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2280 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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