Weigh In record (no journal entry) for 12 April 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.24g | Prot: 44.13g | Carbs: 161.77g.
Breakfast: Pinoli, Parmalat Latte Parzialmente Scremato, Cacao in Polvere (non Zuccherato), Biscotto con Gocce di Cioccolato. Lunch: Cicoria, Olio d'oliva, Mela, Petto di Pollo, Carne, Barilla Pasta, Sugo di Pomodoro. Dinner: Salsiccia di Maiale (Affumicata), Pane tipo Rosetta, Olio d'oliva, Mela, Patate Dolci. Snacks/Other: Scotti Gallette di Riso. more...
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1439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mmarrissa's Weight History
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