Weigh In record (no journal entry) for 03 May 2010
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 62.90g | Prot: 90.27g | Carbs: 32.97g.
Breakfast: Sour Cream, Egg, Flavor Blends for Coffee - French Vanilla, Heavy Cream, Coffee, Baileys Irish Cream, Granulated Splenda. Lunch: Butter, Beef Steak, Cooked Summer Squash, Pork Rinds, Egg, Sweet Potato , Fajita Strips. Dinner: Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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Losing 1.6 kg a Week
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