Weigh In record (no journal entry) for 12 April 2018
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58.1 kg
Lost so far: 13.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 38.50g | Prot: 67.98g | Carbs: 250.33g.
Breakfast: AH Muesli Fruit & Noten, Milsani Skyr. Lunch: Whole Earth 3 Nut Butter, Volkoren Brood. Dinner: Optifit Magere Perzik Kwark, Golden Sun Thai Jasmin Rijst, Basterdsuiker, Conimex Pinda Satesaus, Sperziebonen, Wortelen, AH Spitskool. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Banaan, AH Geschrapte Worteltjes. more...
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Gaining 0.7 kg a Week
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jong1432's Weight History
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