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第三天核心運動30秒
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53.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 46.71g | Prot: 76.22g | Carbs: 70.16g.
Breakfast: Now Flax oil 1000mg. Lunch: 香蕉, 雞胸肉（不吃皮）, 煎雞蛋, 涼拌黃瓜, 骨頭湯, 豬腳. Dinner: 盛香珍 小魚干花生, 杏鲍菇, 西芹, 鯖魚, 雞湯, 涼拌黃瓜. more...
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steady weight
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yama7588's Weight History
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