Weigh In record (no journal entry) for 12 April 2018
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66 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 44.92g | Prot: 69.84g | Carbs: 177.92g.
Breakfast: AH Ananas Vers, Magere Yoghurt. Lunch: AH Dunne Rijstwafels met Rogge, Milner Slankie 20+ Tuinkruiden, AH Groene Salade Griekse Mix. Dinner: AH Kabeljauwportie, Venkel, Koolraap. Snacks/Other: Mitsuba Sea Salt Crackers, Hummus, Wortelen, Amandelen, Slankie Smeerkaas 20+ Tuinkruiden, AH Dunne Rijstwafels met Rogge, Mandarijn, Zoete Gele Paprika, Nevo Komkommer met Schil , AH Snoeptomaten. more...
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2213 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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