Weigh In record (no journal entry) for 12 April 2018
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.85g | Prot: 170.22g | Carbs: 54.54g.
Breakfast: Familie Wein Schwarzwälder Schinken, Pink Lady Äpfel, Rispentomaten, Küchenmeister Eiweiß-Brot Backmischung, Iska Echt Ungarische Salami. Lunch: Eisbergsalat, Rispentomaten, Gurke (Geschält), Rote Zwiebeln, Mühlenhof Putengeschnetzeltes. Dinner: Mühlenhof Putengeschnetzeltes, Hofburger Mozzarella Gerieben. Snacks/Other: Pink Lady Äpfel, Marlene Flüssiger Blütenhonig, Milbona Speisequark 20% Fett. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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