gallartomas's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

123.5 kg Lost so far: 8.7 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1113 kcal

Fat: 41.72g | Prot: 117.25g | Carbs: 63.55g. Breakfast: Café, Juver Zumo de Melocotón. Lunch: Pechuga de Pollo a la Plancha. Dinner: Danone Oikos Stracciatella, Hacendado Tacos de Pota a la Marinera, Verdifresh Ensalada 4 Estaciones, Nutrytec CLA 1000. Snacks/Other: Café con Leche, MyProtein Impact Whey Protein. more...

4132 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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gallartomas's Journal, 12 Apr 18

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