Weigh In record (no journal entry) for 12 April 2018
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59 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 67.26g | Prot: 78.52g | Carbs: 166.96g.
Breakfast: Jean Luc Camembert, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Deluxe Schweine Leberpastete, Blumenkohl, Alnatura Quinoa, Kff Peperonisalami, Diamant Vollkorn Dinkelmehl, Gartenkrone Himbeeren Tiefgefroren. Lunch: Tomaten, Alnatura Quinoa, Diamant Vollkorn Dinkelmehl, Jean Luc Camembert, Weißkohl, Sojabohnen (Reife Samen, Gebrüht, Gekocht), Rapsöl, Zwiebeln. Dinner: Aldi Rote Paprika, Joy.Foods Bio Sesamprotein, SchapfenMühle Weizenkeime, Kohlrabi, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl. Snacks/Other: Fenchel, Grüne Oliven, Zitrone, Joy.Foods Bio Sesamprotein, Viva Vital Zarte Haferflocken, Chili Mix, Apfelessig Naturtrüb , Kichererbsen Getrocknet, Dinkelkleie Premium, Blumenkohl, Tahin, Magerquark, Haferkleie mit Keim, Chia Samen, Ardilla Soft Pflaumen, Sweet Valley Haselnusskerne, K-Bio Dinkelmehl Vollkorn, Bauckhof Kichererbsenmehl, Birnen, Getrocknete Feigen. more...
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2326 kcal
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Exercise:
Cooking - 30 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 7 hours, Working - 8 hours, Mountain Biking - 35 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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Mausü2016's Weight History
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