Weigh In record (no journal entry) for 01 July 2012
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96.2 kg
Lost so far: 25.4 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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1432 kcal
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Fat: 61.75g | Prot: 88.36g | Carbs: 147.89g.
Breakfast: Large Egg, Egg White, Mushrooms, *JVL ORIG BRKFST SAUS LINKS. Lunch: cherry, watermelon, apple, Pineapple. Dinner: avacado, ground sirloin, corn on the cob, Broccoli, ground sirloin, bacon, avacado. Snacks/Other: chewy dips granola bar, almonds. more...
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Gaining 0.5 kg a Week
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