Weigh In record (no journal entry) for 12 April 2018
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77.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 47.05g | Prot: 90.14g | Carbs: 242.01g.
Breakfast: Caffè Espresso, Galbusera Riso Su Riso (Frutta e Cereali). Lunch: Mandorle, Céréal Pain d'épices, Coop Spinaci in Foglia Surgelati, Panino Bianco Morbido, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Pizza al Formaggio (36 cm). Snacks/Other: Scotti Gemma di Riso, Gran Pavesi Cracker Salati, Panino all'olio, Pomodori, Mozzarella (Magra). more...
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Losing 0.7 kg a Week
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